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Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Intervention

Ashton Reed

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Published in The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT Mindfulness And Motivational Interviewing Techniques (New Harbinger Self Help Workbooks)

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Unlock the Power of a Comprehensive Addiction Recovery Approach

Addiction is a complex and challenging issue that can have devastating consequences. If you or someone you love is struggling with addiction, it's essential to seek professional help. Traditional approaches to addiction treatment often focus on willpower and abstinence. While these elements can be helpful, they are often not enough to achieve long-term recovery.

The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)

by Chris I. Naylor

4.7 out of 5

Language	:	English
File size	:	1769 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	219 pages

Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Intervention offers a comprehensive and innovative approach to addiction recovery. This book draws on the latest research and evidence-based practices to provide a holistic and effective treatment plan.

Empowering You with a Multifaceted Approach

This groundbreaking book integrates three powerful therapeutic approaches:

Cognitive Behavioral Therapy (CBT): CBT helps you identify and change negative thought patterns and behaviors that contribute to addiction.
Mindfulness: Mindfulness techniques teach you to be present in the moment and cultivate awareness of your triggers and cravings.
Motivational Intervention: Motivational intervention helps you build motivation, set achievable goals, and develop relapse prevention strategies.

Empowering You with a Multifaceted Approach

This groundbreaking book integrates three powerful therapeutic approaches:

Cognitive Behavioral Therapy (CBT): CBT helps you identify and change negative thought patterns and behaviors that contribute to addiction.
Mindfulness: Mindfulness techniques teach you to be present in the moment and cultivate awareness of your triggers and cravings.
Motivational Intervention: Motivational intervention helps you build motivation, set achievable goals, and develop relapse prevention strategies.

Real-Life Case Studies and Practical Exercises

Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Intervention is packed with real-life case studies and practical exercises that will help you:

Identify your personal triggers and cravings
Develop coping mechanisms to manage difficult emotions
Build a strong support system
Stay motivated and prevent relapse
Create a fulfilling and addiction-free life

Expert Guidance and Support

The author, Dr. Sarah Hughes, is a leading expert in addiction recovery and the founder of the Serenity Center for Recovery. With over 20 years of experience, Dr. Hughes has helped countless individuals overcome addiction and reclaim their lives.

Take the First Step Towards Recovery

If you're ready to break free from the chains of addiction, Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Intervention is the essential guide you need. Free Download your copy today and embark on a journey of transformation and healing.

Available in print and e-book formats, this invaluable resource will empower you with the knowledge, skills, and motivation to achieve lasting recovery.

Free Download Your Copy Today

Changing Addictive Behaviors Using CBT, Mindfulness, And Motivational Intervention Book Cover The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT Mindfulness And Motivational Interviewing Techniques (New Harbinger Self Help Workbooks)