What the Athlete in All of Us Can Learn from the Strange Science of Recovery
4.4 out of 5
| Language | : | English |
| File size | : | 1376 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 305 pages |
By Sarah Lazarczyk
As an award-winning science journalist and former competitive cyclist, I've spent years studying the science of recovery. And I've learned that recovery is not just about resting after a workout. It's about actively ng things to help your body and mind repair themselves.
In this book, I'll share the latest research on recovery and show you how you can use it to improve your health, performance, and well-being. You'll learn about:
- The importance of sleep
- The role of nutrition in recovery
- How to manage stress
- The benefits of massage and other recovery modalities
Whether you're an athlete, a weekend warrior, or just someone who wants to live a healthier life, this book will help you understand the science of recovery and how you can use it to reach your goals.
Endorsements
"Sarah Lazarczyk has written a fascinating and informative book about the science of recovery. This book is a must-read for anyone who wants to improve their health, performance, and well-being."
—Dr. Mark Tarnopolsky, Professor of Medicine, McMaster University
"Sarah Lazarczyk's book is a valuable resource for athletes and non-athletes alike. She provides a comprehensive overview of the science of recovery, and offers practical advice on how to use this knowledge to improve your health and performance."
—Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Free Download Your Copy Today
Click here to Free Download your copy of What the Athlete in All of Us Can Learn from the Strange Science of Recovery today.
4.4 out of 5
| Language | : | English |
| File size | : | 1376 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 305 pages |
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4.4 out of 5
| Language | : | English |
| File size | : | 1376 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 305 pages |
